meal prep

Crispy Fried Chicken paired with fluffy waffles, sweet and savory comfort classic

Tender Shrimp cooked in a rich, savory sauce served over creamy southern grits.

Seasoned turkey sausage with fluffy eggs and smooth, buttery grits.

Lean egg whites with crispy turkey bacon and roasted sweet potatoes for a balanced, healthy start

High-protein pancakes served with savory turkey sausage

egg omelet loaded with fresh vegetables, served with a side of fruit

Classic breakfast plate with sausage, scrambled eggs and creamy grits

Eggs, sausage and hearty fillings wrapped in a flour tortilla

Sweet, golden French toast paired with your choice of meat

Golden fried chicken or tender chicken smothered in a rich gravy served over rice or red skin garlic mash potatoes.

Juicy baked chicken served over creamy baked macaroni and cheese. (jerk Mac bowls available)

Lightly breaded, crispy whiting fish seasoned with love and served with corn bread and 1 side

Slow-cooked beef ribs tender in a rich sauce served with cornbread and 1 side

Lean grilled chicken with seasoned rice and steamed broccoli

Baked or grilled salmon with fluffy quinoa and tender asparagus

Homestyle turkey meatloaf served with hearty sides in a bowl

Lean grilled chicken, hearts of romaine and parmesan wrapped in a carb free tortilla

Oven-baked, seasoned chicken leg quarters served with corn bread and 1 side

Creamy Alfredo Pasta paired with your choice of chicken or shrimp

Juicy, flavorful wings, paired with seasoned rice and beans or a house salad on the side